CLASSES OVERVIEW
We offer a dynamic range of coaching sessions tailored to elevate your performance. Join high-energy cardio classes to boost stamina, strength and conditioning sessions to build power and resilience, and specialized 1v1 soccer coaching focused on technique, agility, and game awareness. Whether you're training for competition or personal growth, each session is designed to challenge, inspire, and help you reach your full athletic potential. All levels welcome.
Improve 1% everyday
CARDIO
TAUGHT BY Isaac Dogalle
MONDAY 9:00AM-10:30AM
WEDNESDAY 9:00AM-12:00PM
Our cardio classes are fast-paced, high-energy sessions designed to improve endurance, burn fat, and boost overall fitness. Each class blends bodyweight drills, agility work, and functional movement to keep your heart rate up and your motivation high. Perfect for all levels—come ready to sweat, move, and push your limits.
Strength & conditioning
TAUGHT BY Isaac Doggale
TUESDAY: 2PM-3PM
THURSDAY: 2PM-3PM
Our strength and conditioning sessions focus on building functional power, muscular endurance, and overall athletic performance. Using a mix of resistance training, mobility work, and explosive movements, each class is designed to help you get stronger, move better, and prevent injury. Suitable for all fitness levels—progress at your pace, challenge your limits.
1 on 1 c0aching
TAUGHT BY NICOLE WINTER AND OMAR HARRIS
TUESDAY: Varies
THURSDAY: Varies
Our 1v1 soccer coaching sessions are tailored to develop your individual skills, confidence, and game intelligence. We focus on ball control, footwork, positioning, and decision-making under pressure. Whether you're aiming to sharpen technique or prepare for competition, each session is personalized to meet your goals and elevate your performance on the pitch.
UNKNOWN TRAINING
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